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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal Kit Turkey Stick100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMeal Kit Turkey StickCottage cheese
Calorieskcal14784
Proteing411
Carbohydrateg16.94.3
Fatg7.52.3
Fiberg1.2—
Total sugarsg11.44.1
Sodiummg176321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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