Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMeal Kit Turkey Stick100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Meal Kit Turkey Stick	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	147	211
Proteing	4	26.3
Carbohydrateg	16.9	13.2
Fatg	7.5	9.2
Fiberg	1.2	5.3
Total sugarsg	11.4	2.6
Sodiummg	176	553
Saturated fatg	1.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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