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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Mini Animal Grahams100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Mini Animal GrahamsCottage cheese
Calorieskcal38584
Proteing3.911
Carbohydrateg69.24.3
Fatg11.52.3
Fiberg3.8—
Total sugarsg26.94.1
Sodiummg250321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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