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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Peanut Butter Soft Baked Oatmeal Squares 12 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal457333
Proteing8.637
Carbohydrateg62.937
Fatg209.3
Fiberg8.618.5
Total sugarsg25.73.7
Sodiummg400500
Saturated fatg4.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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