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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProtein One 90 Calorie Chocolate Fudge Bars 5 CountCottage cheese
Calorieskcal33384
Proteing3711
Carbohydrateg374.3
Fatg9.32.3
Fiberg18.5—
Total sugarsg3.74.1
Sodiummg500321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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