Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Tomato Basil Soup 8 Pack100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Tomato Basil Soup 8 PackProgresso Light Chicken Noodle Canned Soup
Calorieskcal5025
Proteing0.92.1
Carbohydrateg9.13.7
Fatg1.30.2
Fiberg1.10.4
Total sugarsg3.50.4
Sodiummg286270
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.