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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional Chicken Noodle Soup 4 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional Chicken Noodle Soup 4 PackCottage cheese
Calorieskcal4384
Proteing2.811
Carbohydrateg5.24.3
Fatg1.12.3
Fiberg0.4—
Total sugarsg0.64.1
Sodiummg271321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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