Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Sea Salt Pepper Beef Bars 12 Count100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientEPIC Sea Salt Pepper Beef Bars 12 Count99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal351107
Proteing2725
Carbohydrateg8.10
Fatg24.30.9
Fiberg8.1—
Total sugarsg00
Sodiummg1,48649
Saturated fatg10.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.