Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Cinnamon Sugar Mini Sweet Biscuits 28 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cinnamon Sugar Mini Sweet Biscuits 28 CountCottage cheese
Calorieskcal42984
Proteing2.411
Carbohydrateg61.94.3
Fatg19.12.3
Fiberg7.1—
Total sugarsg314.1
Sodiummg452321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.