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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Sweet & Salty Nut Cashew Granola Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Sweet & Salty Nut Cashew Granola Bars 12 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal471333
Proteing5.937
Carbohydrateg64.737
Fatg17.79.3
Fiberg2.918.5
Total sugarsg26.53.7
Sodiummg412500
Saturated fatg7.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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