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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Salted Caramel Nut Chewy Bars 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Protein Salted Caramel Nut Chewy Bars 10 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal500370
Proteing2537
Carbohydrateg37.537
Fatg3013
Fiberg12.511.1
Total sugarsg153.7
Sodiummg400333
Saturated fatg7.57.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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