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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Lemon Bar Gluten-Free Snack Bars100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Lemon Bar Gluten-Free Snack BarsCottage cheese
Calorieskcal44484
Proteing8.911
Carbohydrateg53.34.3
Fatg22.22.3
Fiberg6.7—
Total sugarsg35.64.1
Sodiummg11321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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