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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Cherry Pie Fruit & Nut Bar 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Cherry Pie Fruit & Nut Bar 8 CountCottage cheese
Calorieskcal41784
Proteing8.311
Carbohydrateg58.34.3
Fatg14.62.3
Fiberg8.3—
Total sugarsg41.74.1
Sodiummg0321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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