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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC BBQ Artisanal Pork Rinds100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC BBQ Artisanal Pork RindsCottage cheese
Calorieskcal57184
Proteing57.111
Carbohydrateg7.14.3
Fatg42.92.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg1,429321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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