Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Maple Bacon Artisanal Pork Cracklings100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Maple Bacon Artisanal Pork CracklingsCottage cheese
Calorieskcal64384
Proteing35.711
Carbohydrateg7.14.3
Fatg57.12.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg1,214321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.