Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKyrol flr 50lb-ab100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientKyrol flr 50lb-abIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal362321
Proteing1428.6
Carbohydrateg71.257.1
Fatg1.43.6
Fiberg2.417.9
Total sugarsg11.8
Sodiummg2241
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.