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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientImmaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 CountCottage cheese
Calorieskcal33384
Proteing5.111
Carbohydrateg53.54.3
Fatg11.12.3
Fiberg2—
Total sugarsg24.24.1
Sodiummg758321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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