Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Artisanal Pork Rinds Hot and Spicy with Chipotle Pepper100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientEPIC Artisanal Pork Rinds Hot and Spicy with Chipotle Pepper99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal571107
Proteing64.325
Carbohydrateg7.10
Fatg32.10.9
Fiberg7.1—
Total sugarsg00
Sodiummg1,78649
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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