Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEPIC Artisanal Pork Rinds Hot and Spicy with Chipotle PepperNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal57197
Proteing64.323
Carbohydrateg7.10
Fatg32.10.5
Fiberg7.10
Total sugarsg00.1
Sodiummg1,78635
Saturated fatg10.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.