Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Sea Salt + Pepper Venison Strips 20 Count100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientEPIC Sea Salt + Pepper Venison Strips 20 Count99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal304107
Proteing34.825
Carbohydrateg4.40
Fatg15.20.9
Fiberg4.3—
Total sugarsg00
Sodiummg1,82649
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.