Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Shiitake Sesame Vinaigrette100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientAnnie's Shiitake Sesame VinaigretteMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal433143
Proteing3.314.3
Carbohydrateg6.714.3
Fatg43.30
Fiberg00
Total sugarsg00
Sodiummg90011,143
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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