Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Balsamic Vinaigrette100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientAnnie's Balsamic VinaigretteRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal32325
Proteing01.7
Carbohydrateg6.55
Fatg32.30
Fiberg00
Total sugarsg3.21.7
Sodiummg194217
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.