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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEPIC Sea Salt Pepper Beef Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Sea Salt Pepper Beef BarCottage cheese
Calorieskcal35184
Proteing2711
Carbohydrateg8.14.3
Fatg24.32.3
Fiberg8.1—
Total sugarsg04.1
Sodiummg1,486321
Saturated fatg10.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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