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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientMarzetti Frozen Pasta Tortellini Cheese Filled Tri-Color PlainCarbe Diem! Orzo Pasta
Calorieskcal214196
Proteing1014.3
Carbohydrateg31.471.4
Fatg50.9
Fiberg2.142.9
Total sugarsg0.70
Sodiummg300134
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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