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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Baked Croissant Bulk Sliced Margarine 80/2 OZCottage cheese
Calorieskcal33384
Proteing711
Carbohydrateg47.44.3
Fatg142.3
Fiberg1.8—
Total sugarsg74.1
Sodiummg368321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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