Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Baked Croissant Bulk Sliced Margarine 80/2 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Baked Croissant Bulk Sliced Margarine 80/2 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	333	405
Proteing	7	21.6
Carbohydrateg	47.4	64.9
Fatg	14	6.8
Fiberg	1.8	5.4
Total sugarsg	7	29.7
Sodiummg	368	568
Saturated fatg	6.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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