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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASperry Organic Bread Flour Bulk Sack Unbleached 50 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSperry Organic Bread Flour Bulk Sack Unbleached 50 LBCottage cheese
Calorieskcal33384
Proteing13.311
Carbohydrateg73.34.3
Fatg02.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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