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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASperry Organic Bread Flour Bulk Sack Unbleached 50 LB100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientSperry Organic Bread Flour Bulk Sack Unbleached 50 LBIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal333321
Proteing13.328.6
Carbohydrateg73.357.1
Fatg03.6
Fiberg3.317.9
Total sugarsg01.8
Sodiummg0241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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