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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Crushed 160oz 1ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Zesta Saltines Crackers Crushed 160oz 1ctCottage cheese
Calorieskcal40084
Proteing6.711
Carbohydrateg76.74.3
Fatg8.32.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg1,500321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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