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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury BatterPro Frozen Muffin Batter TubeSet Banana Walnut 6/3 LBCottage cheese
Calorieskcal34084
Proteing311
Carbohydrateg474.3
Fatg152.3
Fiberg3—
Total sugarsg244.1
Sodiummg410321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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