Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Muffin Batter Pail Blueberry 1/18 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Muffin Batter Pail Blueberry 1/18 LBCottage cheese
Calorieskcal31084
Proteing1.911
Carbohydrateg464.3
Fatg13.12.3
Fiberg2.7—
Total sugarsg264.1
Sodiummg270321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.