Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | BONICI Frozen Parbaked Pizza Crust Flat Edge Thin 14 in 40/8.5 OZ | Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz |
|---|---|---|
| Calorieskcal | 321 | 211 |
| Proteing | 10.7 | 26.3 |
| Carbohydrateg | 60.7 | 13.2 |
| Fatg | 5.4 | 9.2 |
| Fiberg | 1.8 | 5.3 |
| Total sugarsg | 0 | 2.6 |
| Sodiummg | 170 | 553 |
| Saturated fatg | 0 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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