Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACLOSEOUT Pizza, Whole Grain, White Garlic, Round, 16", 8 cut100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCLOSEOUT Pizza, Whole Grain, White Garlic, Round, 16", 8 cutCottage cheese
Calorieskcal28284
Proteing15.511
Carbohydrateg30.34.3
Fatg11.32.3
Fiberg2.8—
Total sugarsg1.44.1
Sodiummg352321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.