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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Soft-Baked Almond Oat Breakfast Bars 5 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal420333
Proteing837
Carbohydrateg6037
Fatg209.3
Fiberg1018.5
Total sugarsg183.7
Sodiummg280500
Saturated fatg35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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