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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Soft-Baked Almond Oat Breakfast Bars 5 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal420370
Proteing837
Carbohydrateg6037
Fatg2013
Fiberg1011.1
Total sugarsg183.7
Sodiummg280333
Saturated fatg37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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