Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Au Gratin Potatoes100 g · Manufacturer label
vs.
NutrientBetty Crocker Au Gratin PotatoesMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal357145
Proteing3.621.8
Carbohydrateg82.19.1
Fatg03.6
Fiberg7.13.6
Total sugarsg3.61.8
Sodiummg1,821564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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