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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Sweet & Salty Nut Turtle Chewy Granola Bars 6 CountCottage cheese
Calorieskcal44184
Proteing5.911
Carbohydrateg67.74.3
Fatg17.72.3
Fiberg2.9—
Total sugarsg29.44.1
Sodiummg397321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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