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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientProtein One Max Double Chocolate Brownie Protein Bars 8 CountCottage cheese
Calorieskcal36784
Proteing33.311
Carbohydrateg404.3
Fatg11.72.3
Fiberg3.3—
Total sugarsg3.34.1
Sodiummg300321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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