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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientProtein One Max Double Chocolate Brownie Protein Bars 8 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal367333
Proteing33.337
Carbohydrateg4037
Fatg11.79.3
Fiberg3.318.5
Total sugarsg3.33.7
Sodiummg300500
Saturated fatg6.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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