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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProtein One Max Chocolate Peanut Butter Protein Bars 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProtein One Max Chocolate Peanut Butter Protein Bars 8 CountCottage cheese
Calorieskcal38384
Proteing33.311
Carbohydrateg41.74.3
Fatg11.72.3
Fiberg5—
Total sugarsg3.34.1
Sodiummg350321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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