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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProtein One Max Chocolate Peanut Butter Protein Bars 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientProtein One Max Chocolate Peanut Butter Protein Bars 8 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal383333
Proteing33.337
Carbohydrateg41.737
Fatg11.79.3
Fiberg518.5
Total sugarsg3.33.7
Sodiummg350500
Saturated fatg6.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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