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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Sweet and Salty Honey Nut Snack Mix Family Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Sweet and Salty Honey Nut Snack Mix Family SizeCottage cheese
Calorieskcal43384
Proteing6.711
Carbohydrateg76.74.3
Fatg11.72.3
Fiberg3.3—
Total sugarsg16.74.1
Sodiummg500321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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