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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Protein Blueberry Nut Chewy Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Protein Blueberry Nut Chewy BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal475333
Proteing2537
Carbohydrateg37.537
Fatg27.59.3
Fiberg12.518.5
Total sugarsg203.7
Sodiummg425500
Saturated fatg7.55.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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