Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Scalloped Potatoes Value Size100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBetty Crocker Scalloped Potatoes Value SizeSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal346165
Proteing3.921.2
Carbohydrateg80.88.2
Fatg04.7
Fiberg7.75.9
Total sugarsg00
Sodiummg1,731294
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.