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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla DunkAroos100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVanilla DunkAroosCottage cheese
Calorieskcal45284
Proteing2.411
Carbohydrateg69.14.3
Fatg16.72.3
Fiberg0—
Total sugarsg45.24.1
Sodiummg250321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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