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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Soft Baked Blueberry Oat Breakfast Bars 24 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal400333
Proteing637
Carbohydrateg6637
Fatg149.3
Fiberg1018.5
Total sugarsg223.7
Sodiummg300500
Saturated fatg35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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