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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 CountCottage cheese
Calorieskcal55684
Proteing11.111
Carbohydrateg52.84.3
Fatg33.32.3
Fiberg5.6—
Total sugarsg22.24.1
Sodiummg375321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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