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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 36 CountCottage cheese
Calorieskcal50084
Proteing2511
Carbohydrateg37.54.3
Fatg302.3
Fiberg15—
Total sugarsg17.54.1
Sodiummg400321
Saturated fatg8.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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