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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Walnut Chocolate Chip Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Walnut Chocolate Chip Cookie MixCottage cheese
Calorieskcal43584
Proteing4.411
Carbohydrateg73.94.3
Fatg132.3
Fiberg4.3—
Total sugarsg43.54.1
Sodiummg391321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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