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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Super Mac! Classic Cheddar Macaroni and Cheese Micro CupCottage cheese
Calorieskcal32184
Proteing18.511
Carbohydrateg43.24.3
Fatg8.62.3
Fiberg6.2—
Total sugarsg3.74.1
Sodiummg889321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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